Workshop on functional breathing with light movement to manage stress and improve focus in daily life.
Date
Friday 23 October
09:30 – 10:15 · +8 more dates
Venue
Bullingerhof
Bullingerhof 9
Price
from CHF 25
Language
English
No German needed
This workshop with dance educator Emeric Rabot explores efficient breathing through light movement and guided tasks. Unlike traditional breathwork done lying down, it teaches practical techniques you can apply immediately in everyday situations—whilst walking, working, or facing stress. The focus is understanding your own breathing patterns and developing tools that support you long-term in real life. No previous experience needed.
Organiser · Danse Sans Frontières
Fri 23 Oct
09:30
Mon 26 Oct
09:30
Fri 30 Oct
09:30
Mon 2 Nov
09:30
Fri 6 Nov
09:30
Mon 9 Nov
09:30
Fri 13 Nov
09:30
Mon 16 Nov
09:30
Fri 20 Nov
09:30
from CHF 25
Fri 23 Oct · 09:30