Guided breathing exercises, movement and relaxation to reset your mind and restore balance.
Date
Sunday 15 November
17:00 – 19:00
Venue
BLG Sports
Heinrichstrasse 243, Zürich
Price
from CHF 65
Language
English
No German needed
Automatically translated from German
This Sunday session combines gentle movement, guided breathing techniques and relaxation methods. After an introduction to the power of breath, you'll experience 60 minutes of intense breathwork, followed by integration and relaxation. Those who are pregnant or have heart conditions or severe depression should contact the instructor beforehand.
Organiser · Nina Notter
from CHF 65
Sun 15 Nov · 17:00