90-minute guided breathing practice with dynamic breathing rounds to enhance body awareness and inner calm.
Date
Wednesday 28 October
18:00 – 19:30 · +3 more dates
Venue
Downdog Yoga
Sankt Jakobstrasse 39, Zürich
Price
Price on organiser’s site
Language
German
A 90-minute session of guided dynamic breathing practice featuring multiple consecutive breathing rounds, pauses and integration time. After a brief introduction and meditation, you work with conscious rhythmic breathing to explore body awareness. The session concludes with calm breathing, integration and optional sharing. You set your own pace and intensity; no prior experience required.
Organiser · The Breath Fast Club
Wed 28 Oct
18:00
Wed 4 Nov
18:00
Wed 11 Nov
18:00
Wed 18 Nov
18:00
Downdog Yoga
Wed 28 Oct · 18:00
Price: see website