Workshop in bioenergetic exercises: learn to express anger healthily and regulate your emotions through somatic practices.
Date
Saturday 24 October
11:00 – 14:00
Venue
Triemli SZU
Triemlihalde 11, Zürich
Price
from CHF 70
Language
English
No German needed
This workshop explores your relationship with anger and teaches you bioenergetic exercises developed by Alexander Lowen. Through embodied somatic practices in a safe group setting, you'll learn how healthy anger expression reduces stress and improves wellbeing. Led by a psychologist and body psychotherapist, the session takes place in a cosy studio near Zürich Triemli.
Organiser · Mind Body Therapy
from CHF 70
Sat 24 Oct · 11:00