Gentle yoga class with breathing exercises and deep relaxation designed for people over 60.
Date
Thursday 22 October
10:00 – 11:30 · +4 more dates
Venue
Downdog Yoga
Sankt Jakobstrasse 39, Zürich
Price
from CHF 25
Language
German
Automatically translated from German
This yoga class is tailored for older adults and uses gentle, slowly executed movements that can be adapted to different fitness levels. The instruction combines mindful movement training with breathing exercises and mental relaxation to ease muscular tension, improve joint mobility and reduce stress. The session concludes with guided deep relaxation for complete regeneration of body, mind and spirit.
Organiser · DOWNDOG YOGASCHULE ZÜRICH
Today
10:00
Thu 29 Oct
10:00
Thu 5 Nov
10:00
Thu 12 Nov
10:00
Thu 19 Nov
10:00
Downdog Yoga
from CHF 25
Today · 10:00