Pilates class with dancer-specific exercises to build strength, stability and reduce injury risk.
Date
Monday 23 November
09:00 – 09:50
Venue
Tanzhaus Zürich
Wasserwerkstrasse 127A, Zürich
Price
from CHF 10
Language
English
No German needed
This mat-based Pilates class is designed for dance professionals and students of all levels, using resistance bands to focus on core strength, spinal mobility, turnout, alignment, and foot and ankle stability. The session can serve as a warm-up before other training at Tanzhaus Zurich or as a standalone conditioning workout. No Pilates experience is required.
Organiser · Céline Barreau
Tanzhaus Zürich
from CHF 10
Mon 23 Nov · 09:00