Active somatic release session with visualisation and punch pad to discharge stored tension.
Date
Sunday 1 November
10:45–12:15
Venue
Yoga Spirit Bellevue
Steinwiesstrasse 9a
Price
from CHF 35
Language
Non-verbal
No German needed
Auto-translated from German
This session combines active physical movements with guided visualisation to release stored emotions and transform them into clarity and confidence. Inspired by bioenergetics and martial arts, the session teaches movement techniques and concludes with work on a punch pad. No prior experience is required, and you do not need to feel angry to participate.
Organiser · LIN Collective
from CHF 35
Sun 1 Nov · 10:45–12:15