Guided Yoga Nidra session with sound healing for deep relaxation and nervous system downshift.
Date
Friday 30 October
18:30 – 20:00
Venue
Radiant Heart Studio
Rüdigerstrasse 17, Zürich
Price
from CHF 35
Language
English
No German needed
An evening of gentle movement, stillness and deep rest. After a short grounding practice, Max guides you into Yoga Nidra, a supported lying practice combining body awareness and guided visualisation. Océane then deepens the experience through immersive sound healing. The session closes with tea and light snacks to integrate the experience.
Organiser · Oceane Devinaz
Radiant Heart Studio
from CHF 35
Fri 30 Oct · 18:30