Workshop for active women: Learn how to use your cycle with training and nutrition for better performance.
Date
Saturday 7 November
09:30 – 12:30
Venue
Genossenschaft Kalkbreite
Kalkbreitestrasse 6, Zürich
Price
from CHF 79
Language
German
Automatically translated from German
A workshop with midwife Nora and neuroscientist Tjade exploring what current sports science says about the menstrual cycle, training and nutrition for women. Participants learn how to align fuelling, sleep and recovery with their cycle phases, which phases favour strength or endurance performance, and how to recognise early signs of overtraining like amenorrhoea. The workshop takes place at Genossenschaft Kalkbreite.
Organiser · Tjade Tieltjes
from CHF 79
Sat 7 Nov · 09:30